1 recipe
Country hub
West Africa
West Africa
São Tomé and Príncipe Recipes
This West Africa country hub organizes 7 São Tomé and Príncipe recipes from the AfroKitchen atlas across stew, snack, dessert, and drink. Use it to compare dishes, cooking time, difficulty, and practical recipe links without leaving the country page. Good starting points include Sao Tomean Hot Chocolate, Calulu, and Angú de Banana. The stored recipes often use ingredients such as oil, salt, garlic, and onion.
Recipes
7
Featured dishes
2
Ready to cook
7
Country table
7
Sao Tomean Hot Chocolate, Calulu, and Angú de Banana
What to expect
7 dishes are ready to open and cook
Featured dishes
Start with these São Tomé and Príncipe recipes
These cards are selected from the stored country hub, prioritizing featured and ready-to-cook recipes.
São Tomé and Príncipe
Drink
Sao Tomean Hot Chocolate
São Tomé cacao hot chocolate made with dark chocolate or cacao mass, milk or water, cinnamon, vanilla, sugar, and a pinch o...
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São Tomé and Príncipe
Stew
Calulu
São Toméan calulu, dried or smoked fish slowly stewed with okra, tomatoes, eggplant, greens, garlic, chile, and palm oil.
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São Tomé and Príncipe
Side
Angú de Banana
São Toméan angú de banana, green bananas or breadfruit boiled soft, mashed smooth, and finished with palm oil and salt.
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São Tomé and Príncipe
Recipe
Ponche de Coco
Ponche de Coco is a drink with coconut milk, lime, vanilla, and sugar. Serve
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Popular category links
Quick paths through São Tomé and Príncipe recipes
Jump by dish type, then open a specific recipe card with full ingredients and method.
Recipe categories
Browse São Tomé and Príncipe dishes by course
Jump into the category that matches the way you want to cook: main dishes, stews, soups, snacks, sides, breakfast, desserts, drinks, and more where available.
1 recipe
Snack
1 recipe
Dessert
1 recipe
Drink
1 recipe
Side
1 recipe
Recipe
1 recipe
Recipe
Country archive
All São Tomé and Príncipe recipes in one place
Open any dish below for ingredients, story, timing, serving notes, and pairings.
São Tomé and Príncipe
Stew
Calulu
São Toméan calulu, dried or smoked fish slowly stewed with okra, tomatoes, eggplant, greens, garlic, chile, and palm oil.
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São Tomé and Príncipe
Drink
Sao Tomean Hot Chocolate
São Tomé cacao hot chocolate made with dark chocolate or cacao mass, milk or water, cinnamon, vanilla, sugar, and a pinch o...
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São Tomé and Príncipe
Recipe
Blabla
Blabla is a seafood with smoked or fresh fish, tomato and palm oil. Serve
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São Tomé and Príncipe
Snack
Banana Assada
Banana Assada is a snack with ripe or green bananas, lime and chili. Serve
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São Tomé and Príncipe
Dessert
Sonhos de Banana
Sonhos de Banana is a dessert with ripe banana and flour, cinnamon sugar. Serve
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São Tomé and Príncipe
Side
Angú de Banana
São Toméan angú de banana, green bananas or breadfruit boiled soft, mashed smooth, and finished with palm oil and salt.
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São Tomé and Príncipe
Recipe
Ponche de Coco
Ponche de Coco is a drink with coconut milk, lime, vanilla, and sugar. Serve
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Every São Tomé and Príncipe recipe in this country hub is ready to open from the card above.
Country FAQ
Cooking São Tomé and Príncipe from the AfroKitchen atlas
Short answers based on the recipes currently stored in this country hub.
What are popular dishes from São Tomé and Príncipe?
Popular starting points in this AfroKitchen country hub include Sao Tomean Hot Chocolate, Calulu, Angú de Banana, Ponche de Coco, and Sonhos de Banana.
What ingredients are common in São Tomé and Príncipe cooking?
In the stored São Tomé and Príncipe recipes, common ingredients include oil, salt, garlic, onion, red palm oil, salt and pepper, tomatoes, and water.
What can I cook first from São Tomé and Príncipe?
Sao Tomean Hot Chocolate is a practical first pick from this hub at about 17 minutes.