São Tomé and Príncipe | Side

Angú de Banana

São Toméan angú de banana, green bananas or breadfruit boiled soft, mashed smooth, and finished with palm oil and salt.

Country
São Tomé and Príncipe
Region
West Africa
Time
35 min
Serves
6
Level
easy
Explore São Tomé and Príncipe recipes Open Quick & Easy
Recipe overview

What to know before you cook

Use this overview to check the occasion, serving ideas, regional context, and cooking commitment before you begin.

When to cook it

Best for Daily staple. Plan on a easy cook and about 35 minutes total.

What to serve alongside it

Calulu, grilled fish, fish stew, or palm-oil vegetables

Follow the collection

Angú de Banana appears in 2 AfroKitchen collections. Start with Quick & Easy if you want more dishes in the same mood. Quick & Easy

Regional lane

São Tomé and Príncipe national table. A structured São Tomé and Príncipe dish in the AfroKitchen archive.

Chef watch-outs
  • Rushing the rest or fermentation period.
  • Rushing the base before the raw edge has cooked out.
  • Adding all seasoning early and forgetting to adjust at the end.
How you know it is ready
  • The bread or batter should smell pleasantly fermented, toasted, or nutty rather than floury.
  • The aroma should smell rounded rather than raw or sharp.
  • Oil, sauce, broth, or steam should look settled and deliberate.
Chef board

Build the table around Angú de Banana

Calulu, grilled fish, fish stew, or palm-oil vegetables

Best route from here

São Tomé and Príncipe national table

Collections to keep cooking
Explore São Tomé and Príncipe recipes
Servings 6

Scale the dish before you shop, then use the checklist while you cook.

How to cook it

Step-by-step method

Keep the rhythm calm, watch the texture, and adjust seasoning at the end.

Back to São Tomé and Príncipe
4 steps 10 min prep 25 min cook 35 min total easy
1
Boil the bananas
Place peeled green bananas in salted boiling water. Cook until very soft, about 15-20 minutes.
Kitchen noteThey should be completely soft — undercooked bananas won't mash smoothly.
Boil bananas 20:00
2
Mash
Drain the bananas. Mash with a potato masher or wooden pestle until completely smooth with no lumps.
3
Add palm oil
Stir in palm oil and salt. Mix until the angú is smooth, golden, and uniform.
Kitchen noteThe palm oil gives it a beautiful golden colour and rich flavour.
4
Serve
Shape into a mound and serve alongside calulu or other stews.

Every household has small variations. Start here, then adjust seasoning, heat, and serving sides to your kitchen.

Keep exploring

Cook around Angú de Banana

Follow country, category, collection, time, and pairing paths without turning the recipe page into a link farm.

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