Country hub West Africa
West Africa

Gambia Recipes

This West Africa country hub organizes 6 Gambia recipes from the AfroKitchen atlas across main dish, stew, and soup.

About this cuisine

This West Africa country hub organizes 6 Gambia recipes from the AfroKitchen atlas across main dish, stew, and soup. Use it to compare dishes, cooking time, difficulty, and practical recipe links without leaving the country page. Good starting points include Domoda, Supakanja, and Benachin. The stored recipes often use ingredients such as salt and black pepper, garlic, onions, and tomato paste.

Recipes
6
Featured dishes
1
Ready to cook
6
See Gambia recipes Browse collections
Country table
6

Domoda, Supakanja, and Benachin

What to expect

6 dishes are ready to open and cook

Featured dishes

Start with these Gambia recipes

These cards are selected from the stored country hub, prioritizing featured and ready-to-cook recipes.

Domoda recipe from Gambia Gambia Stew Domoda Gambian groundnut stew with beef, tomato, pumpkin, chile, lemon, and a creamy peanut sauce served over rice. Time75 min ServingsServes 6 DifficultyMedium DietGluten Free RegionWest Africa Open recipe Illustration of Supakanja: glossy okra soup with smoked fish, shrimp and palm oil. Gambia Soup Supakanja Gambian okra soup with palm oil, dried fish, shrimp, chile, and a silky draw texture for rice or fufu. Time60 min ServingsServes 6 DifficultyMedium DietGluten Free RegionWest Africa Open recipe Benachin recipe from Gambia Gambia Main dish Benachin Gambian one-pot tomato rice cooked with fish, cassava, sweet potato, cabbage, carrot, chile, and a rich seasoned broth. Time90 min ServingsServes 6 DifficultyMedium DietGluten Free RegionWest Africa Open recipe Illustration of Nyambeh Nyebeh: cassava and black-eyed peas topped with onion, tomato and pepper stew. Gambia Main dish Nyambeh Nyebeh Gambian cassava and beans served with a spicy onion-pepper stew, often eaten for breakfast or dinner. Time90 min ServingsServes 5 DifficultyMedium DietVegan RegionWest Africa Open recipe
Popular category links

Quick paths through Gambia recipes

Jump by dish type, then open a specific recipe card with full ingredients and method.

Main dish recipes from Gambia (3) Stew recipes from Gambia (2) Soup recipes from Gambia (1)
Recipe categories

Browse Gambia dishes by course

Jump into the category that matches the way you want to cook: main dishes, stews, soups, snacks, sides, breakfast, desserts, drinks, and more where available.

Country archive

All Gambia recipes in one place

Open any dish below for ingredients, story, timing, serving notes, and pairings.

Domoda recipe from Gambia Gambia Stew Domoda Gambian groundnut stew with beef, tomato, pumpkin, chile, lemon, and a creamy peanut sauce served over rice. Time75 min ServingsServes 6 DifficultyMedium DietGluten Free RegionWest Africa Open recipe Gambian Chicken Yassa recipe from Gambia Gambia Main dish Gambian Chicken Yassa Gambian chicken marinated in mustard, vinegar or lemon, onion, garlic, pepper, then fried and simmered with onion sauce. Time95 min ServingsServes 6 DifficultyMedium DietGluten Free RegionWest Africa Open recipe Plasas recipe from Gambia Gambia Stew Plasas Gambian leafy stew with spinach or cassava leaves, peanut, palm oil, smoked fish, and chili. Time95 min ServingsServes 6 DifficultyMedium DietGluten Free RegionWest Africa Open recipe Benachin recipe from Gambia Gambia Main dish Benachin Gambian one-pot tomato rice cooked with fish, cassava, sweet potato, cabbage, carrot, chile, and a rich seasoned broth. Time90 min ServingsServes 6 DifficultyMedium DietGluten Free RegionWest Africa Open recipe Illustration of Nyambeh Nyebeh: cassava and black-eyed peas topped with onion, tomato and pepper stew. Gambia Main dish Nyambeh Nyebeh Gambian cassava and beans served with a spicy onion-pepper stew, often eaten for breakfast or dinner. Time90 min ServingsServes 5 DifficultyMedium DietVegan RegionWest Africa Open recipe Illustration of Supakanja: glossy okra soup with smoked fish, shrimp and palm oil. Gambia Soup Supakanja Gambian okra soup with palm oil, dried fish, shrimp, chile, and a silky draw texture for rice or fufu. Time60 min ServingsServes 6 DifficultyMedium DietGluten Free RegionWest Africa Open recipe

Every Gambia recipe in this country hub is ready to open from the card above.

Collections

Collections that include Gambia

Use these collections when you want a faster path into party dishes, one-pot meals, street food, or vegetable-forward cooking.

One-Pot Wonders (1)
Keep browsing

More West Africa country hubs

Explore nearby cuisines and keep building a meal from the same region.

Benin Burkina Faso Cape Verde Ghana
Country FAQ

Cooking Gambia from the AfroKitchen atlas

Short answers based on the recipes currently stored in this country hub.

What are popular dishes from Gambia?

Popular starting points in this AfroKitchen country hub include Domoda, Supakanja, Benachin, Nyambeh Nyebeh, and Gambian Chicken Yassa.

What ingredients are common in Gambia cooking?

In the stored Gambia recipes, common ingredients include salt and black pepper, garlic, onions, tomato paste, tomatoes, cassava, oil, and onion.

What can I cook first from Gambia?

Supakanja is a practical first pick from this hub at about 60 minutes.