Igbo oha leaf soup cooked with cocoyam thickener, palm oil, meat, dried fish, crayfish, and ogiri.
Use this overview to check the occasion, serving ideas, regional context, and cooking commitment before you begin.
Best for Sunday swallow, celebrations, and family cooking.. Plan on a medium cook and about 110 minutes total.
Pounded yam, fufu, garri, or semolina.
South-East and Igbo table. Cassava salads, oha, white soup, bambara nut cakes, palm oil, smoked fish, and cocoyam-thickened soups.
palm oil, crayfish, iru or ogiri, scotch bonnet, melon seed
Pounded yam, fufu, garri, or semolina.
South-East and Igbo table
Keep the rhythm calm, watch the texture, and adjust seasoning at the end.
Some cooks use achi or ofor as thickener when cocoyam is unavailable, but cocoyam is the classic route.