Ethiopian chickpea flour stew simmered with onion, garlic, berbere, and oil until smooth, spicy, and ready for injera.
Use this overview to check the occasion, serving ideas, regional context, and cooking commitment before you begin.
Best for fasting meals, quick dinners, and injera platters.. Plan on a easy cook and about 45 minutes total.
Injera, gomen, misir wat, or atkilt wat.
Injera and wot table. Stews, sauces, and flatbread built for communal injera service.
teff, berbere, mitmita, niter kibbeh, split peas
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Injera, gomen, misir wat, or atkilt wat.
Injera and wot table
Keep the rhythm calm, watch the texture, and adjust seasoning at the end.
Some versions are mild and garlicky, while others are rich with berbere, niter kibbeh, or tomato.