Sudan | Stew

Mullah Ahmar Tagalia

Sudanese red meat stew thickened with dried okra powder and seasoned with onion, tomato, garlic, and spices.

Country
Sudan
Region
North Africa
Time
100 min
Serves
6
Level
medium
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Recipe overview

What to know before you cook

Use this overview to check the occasion, serving ideas, regional context, and cooking commitment before you begin.

When to cook it

Best for family lunch, Eid leftovers, and stew-and-bread meals.. Plan on a medium cook and about 100 minutes total.

What to serve alongside it

Kisra, gurasa, rice, or asida.

Regional lane

Sudan national table. A structured Sudan dish in the AfroKitchen archive.

Chef watch-outs
  • Stopping the base before the pepper, onion, or spice edge has mellowed.
  • Thinning the pot before the body of the soup or stew has developed.
  • Rushing the rest or fermentation period.
How you know it is ready
  • The sauce should coat the spoon and taste rounded, not watery or raw.
  • The bread or batter should smell pleasantly fermented, toasted, or nutty rather than floury.
  • The aroma should smell rounded rather than raw or sharp.
Chef board

Build the table around Mullah Ahmar Tagalia

Kisra, gurasa, rice, or asida.

Best route from here

Sudan national table

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Servings 6

Scale the dish before you shop, then use the checklist while you cook.

How to cook it

Step-by-step method

Keep the rhythm calm, watch the texture, and adjust seasoning at the end.

Back to Sudan
4 steps 20 min prep 80 min cook 100 min total medium
1
Brown meat
Brown meat with oil and onions until the onions soften and the meat starts to color.
brown 12:00
2
Simmer red base
Add garlic, tomatoes, tomato paste, spices, salt, and water, then simmer until meat is tender.
simmer 55:00
3
Thicken with okra
Whisk dried okra powder with cool broth and stir it into the pot.
thicken 08:00
4
Finish slowly
Simmer gently until the stew thickens and tastes rounded.
finish 10:00

Dried okra powder may be called waika, and the stew can be red with tomato or pale and yogurt-based in other mullah styles.

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Ful Medames recipe from Sudan Sudan Main dish Ful Medames Sudanese ful medames, slow-cooked fava beans mashed with cumin, lemon, garlic, onion, chile, and sesame oil. Time610 min ServingsServes 6 DifficultyEasy DietVegan RegionNorth Africa Open recipe Sudan Dessert Basbousa Sudanese-style basbousa, a syrup-soaked semolina cake with yoghurt, butter, almonds, coconut, and rose water. Time85 min ServingsServes 12 DifficultyEasy DietVegetarian RegionNorth Africa Open recipe Sudan Recipe Gurasa Sudanese soft wheat flatbread cooked on a griddle and served with stews, mullah, or spiced meat. Time70 min ServingsServes 8 DifficultyMedium DietVegan RegionNorth Africa Open recipe Sudan Main dish Shaiyah Sudanese fried lamb or beef cooked with onion, garlic, tomato, cumin, coriander, and lemon. Time55 min ServingsServes 5 DifficultyEasy DietGluten Free RegionNorth Africa Open recipe
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