1
Cook the protein
Cook assorted meat and stockfish until tender with a small amount of stock left.
protein stock
45:00
Efik-Ibibio vegetable soup loaded with ugu, waterleaf, palm oil, meat, stockfish, crayfish, and periwinkles.
Edikang Ikong is a vegetable-rich South-South soup where the greens are the main event. Ugu and waterleaf cook down with seafood, meat, palm oil, and crayfish into a dense, celebratory pot.
Efik-Ibibio vegetable soup loaded with ugu, waterleaf, palm oil, meat, stockfish, crayfish, and periwinkles.
Best for Best for celebrations, Sunday lunch, and hearty swallow meals., with a medium cooking level and about 120 minutes total.
Garri, fufu, pounded yam, or semolina.
South-South and Delta table. Riverine soups, palm nut richness, seafood, afang, edikang ikong, and deeply seasoned broths.
palm oil, crayfish, iru or ogiri, scotch bonnet, melon seed
Garri, fufu, pounded yam, or semolina.
South-South and Delta table
Keep the rhythm calm, watch the texture, and adjust seasoning at the end.
Some versions use spinach outside Nigeria, but fluted pumpkin leaves and waterleaf are the classic combination.