Discover 8 Zambia recipes on AfroKitchen, including Chikanda, Delele, and Kapenta Stew. Browse traditional dishes, regional context, and the wider African...
A small set of dishes to start cooking from Zambia.
8 dishes are ready to open and cook
Open any dish below for ingredients, story, timing, serving notes, and pairings.
Zambian chikanda, African polony made from wild orchid tuber powder, ground peanuts, baking soda, chile, and salt.
Delele is a Zambia side built around okra, tomato and groundnut, and the serving logic of nshima.
Kapenta Stew is a Zambia seafood built around dried kapenta fish, tomato and onion, and the serving logic of nshima.
Vinkubala is a Zambia main built around mopane worms, tomato and onion, and the serving logic of nshima.
Zambian nshima with ifisashi, firm maize porridge served with leafy greens cooked in tomato-onion peanut sauce.
Chikanda is a Zambia snack built around orchid tuber flour or safe substitute, peanut and chili, and the serving logic of tea...
Zambian Maheu is a Zambia drink built around maize meal, malted grain or sugar, and the serving logic of chilled.
Zambian kapenta, tiny dried fish rinsed, fried crisp, then cooked with onion, tomato, garlic, green pepper, and chile.
Every Zambia recipe in this country hub is ready to open from the card above.