Private daily record

Daily food calorie diary

Log foods using calorie values from a package label, restaurant, caterer or another source you trust. This diary only totals what you enter; it does not set a target or recommend a diet.

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Add a food entry

Use a name you will recognize later.

Record the source and date when the value may change.

Diary entries

Stored only in this browser until you clear them.

Add your first food entry above.

What this result means

The total is the sum of each entry: amount eaten ÷ label reference amount × label calories. It does not estimate nutrients, diagnose a condition, set an energy requirement or prescribe weight change.

If you have a medical condition, are pregnant, are under 18, have concerns about eating or need an individualized plan, speak with an appropriately qualified health professional.

Related quick job: use the single-food calorie estimator when you need one calculation without saving a diary.